Quirinus Quirrel

Friday Aug 23 2019


1.) Every 2 min for 6 Rounds
4 Back Squat @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 30-20-10
Snatch Balance 45/35lb
GHD Situps
*Two Rope Climbs after each round
*3.) 4 Rounds
100m Dumbbell Farmer Carry 100/75lb
:15 Hold at the top of a pullup
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SP@ 155
195# BS
10:04. (Sit up with med ball)
BS at 140
BS @ 225# / Also did 3 rounds of the farmer carry RX. CNS shutdown after that. Woof.
WZA wod #1 for funsies
Finished 15s + 27 DUs
Rumble practice with Sal
Prepare to be amazed
215# BS
Rumble wods with Liz
I mean lots of teams do their first practice run the day before the comp right?
8:47 (35#, ghd to //)
165# bs, 65# dbs ec
7:31, 195# BS
4.5 mile run, 35:02
BS @ 175-185-200 x 4
Moved with mods
240# bs. Woof!