Filius Flitwick

Wednesday Aug 21 2019


1.) Every 2 min for 6 Rounds
4 Strict Press @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
150 Double Unders
40 Wallballs 20/14lb
100 Double Unders
30 Wallballs 20/14lb
50 Double Unders
20 Wallballs 20/14lb
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Girls and I ran 1 mile 🏃‍♀️
8:07. Jump rope broke during the 100 and the one I grabbed had a knot in it 😣😭
170# SP
11:44 rx
SP @90#
12:14 DU practice. was able to string 10. 80lb press
10:33 50 du and 100 su, 100 su, 50 su
171# strict press
Lots of DU practice // sp @ 65# // 7:15 fun // mobility
13:49 😰
60# SP
75-80# SP, 145# front squats
90# SP
100# SP
10:58 du's are my favorite .....NOT
7:15 fun
150 UB DUs, 40 UB WBs, 50-50 DUs, 30 UB WBs, 25-25 DUs, 20 UB WBs / Strict Press @ 150# (Actual 80% was 141.6#) First 3 rounds UB, Last 3 rounds 2-2 / Waldron Frey from 2-25-19 complete with 3 rounds + 14 DLs / 21-15-9 of 135# Bench Press & 20# Medball Sit-ups from 8-18-19 complete in 5:38 UB.
"He must be the stupidest son of a ***** alive. But he sure is fast!" - Forrest Gump
10:35 Singles
Strict press 115
SP- a hot mess. 90 DOWN to 70#
11:31, 16# wb
90# sp
9:33** & #210 DL
**WOD Mods: #10 MB/8’ & SU: 300/200/100. DL v. SP. PEC:
SP @ 85#
10:26, 8#, 45# plate step ups
40# SP