Luna Lovegood

Monday Aug 19 2019


1.) Every 2 min for 6 Rounds
4 Snatch @ 80% 1RM (not touch and go - take time to set up)
2.) 5 Rounds
10 Toes to Bar
10 Alt. Front Rack Lunges 155/105lb
10 Burpees
*3.) 10 min Strict Ring Muscle Up practice
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11:00 - 65# snatch
75# t2close
210# Snatches
9:48 sub ghd for t2b
105# sn
10:40(back rack lunges 185#); snatches@135
13:20 RX
135# snatch
13:02 95# lunges, toes as high as I could get them
95# snatch w/ass count of 4; “dirty water” 12:45
Back rack reverse squat 65#. Snatch @70#.
11:26 @ 135#
SN @ 125#
205 Snatch
13:05....105# front rack lunge
140# snatch
200lb Snatches
9:39, 85#
Snatch @ 75# // Dirty Water @ 13:38
Snatch 65#
Snatches @ 110#
Joined the fun with Kelly, Chuck, and Mike 😬
5lbs less than jimbo on the snatch. 😣.
Snatch @ 180
9:14 UB Movements
Snatch: 180# poor performance. 3,3,2,3,1,2 reps with 5-6 attempts every round. Right quad tendon is still bothering me from 8/5/19 :(
14:28 135# and toes to as high as could.
95 snatch
11:55 (105# lunges)
70# sn
11:33 rx - fast single T2B
90# snatch
120# snatch. 4.5 mile run 35:03/7:48 avg 🤪
12:42 135# Lunges
110# Snatches
🧘‍♀️Yoga!🧘‍♀️
55 minutes of focused stretching + a 5 min relaxing nap.
Snatch 105-115#
145#
14:20, knees 2 ll, 15#
Snatch 40#