Hannah Abbott

Thursday Aug 15 2019

1.) Partner Calf/Achilles Smash 3 min per leg, per athlete
2.) 10 Rounds
30 Double Unders
10 Chest to Bar Pullups
5 Box Jumps 36/30"
-One athlete does whole round, the other rests
-Switch working athlete each round
*3.)Every 2 min for 5 Rounds
5 Overhead Squat @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
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RX WOD 10:22 w/ Justin P.
14:32 10rds (on my own)
Yesterday’s wod-6mins something; Roll out
24ish w/Kelsey (worked on butterfly pull-ups)
Squats w/7:15 crew
18:56 with Angela
Completed with Katie
(SU, C2B w/band, and 30” box jumps) EC OHS
12:00 even with Dusty Bottoms.
EC #3 / OHS @ 155#
8:29 Solo
Equal work to rest
10:21 with Ashley R.
✅ w/ Emma
Some squats and such w the 7:15 crew
Did about 5-6 C2B per round, 27in jumps. Annie after class.
11:27 with Brad and Sylvia
10:35 with Wifey :)
“You trying to say Jesus Christ couldn’t hit a curve ball?” - Eddie Harris
21:15 with joe s
W/ Tom Fam
95# ohs
EZ Pre RAW**
**Ride Across WI. 20 min spin & 3x{#25 GH-HE/GHR/GHSU/#25 AMSU/160 SU/Lat.Monster walk.
16:22ish w Terri
20-50# OHS