Cedric Diggory

Wednesday Aug 14 2019


1.) Every 2 min for 5 Rounds
5 Snatch @ 75% 1RM (not touch and go - take time to set up)
2.) 15-12-9-12-15
Back Squats 95/65lb (from floor)
GHD Situps
*20ft HS Walk after each round
*3.) EMOM 5
5 Bench Press 135/95lb
5 Strict Pullups
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8:18, 105 Snatch, Bench EC w/ Liz
Last wod before moving to Madison tomorrow, gonna miss you guys!!!
65# Snatches (working on form) WOD 7:49 subbed HS in for S2O.
65# snatch
195# snatched. Shoulda gone for the 200 club. RIP
Palm lifts against wall. 65#snatch.
HS against the wall 110# Snatch
195 Snatch
90lb snatch. 9:47 65lb PP, abd mat su with 15lb plate, hand stand holds
9:05. HS holds. 20# abmat situps
135# sn
190lb Snatches
190 snatch
9:13 (hand lifts against the wall)
Snatch 65#. 5 mile run in the dark before class.🏃🏼‍♀️
12:57 - HSW work
Bro sesh with LeMay (Bench EC)
9:24 abmat situps
155# snatch 7:15 fun with Kelly and Ashley
7:27 (HS work)
175# snatch
170# snatches / *3.) complete / 8-11-19 WOD complete in 7:09 (Assault Bike & Sand Bag Cleans) / Bear Crawls and Planks from 8-11-19 complete in 3:27.
“Momma says alligators are ornery because they got all them teef...but no toofbrush” - Bobby Boucher
110 snatch
8:47 (75#, ghd to //, shoulder taps)
65# sn, strict pus
7:03, 115# snatch
1:31.00/~15.7 mph
8:20 125# Snatch
Came in early for once, said hi to the mid morning people. They really do exist! Bench EC
Snatch 105#