Pamona Sprout

Sunday Aug 11 2019


1.) 20 Cal Assault Bike
2 Sandbag Cleans 150/100lb
15 Cal Assault Bike
4 Sandbag Cleans
10 Cal Assault Bike
6 Sandbag Cleans
5 Cal Assault Bike
8 Sandbag Cleans
2.) 5 Rounds
40ft Bear Crawl
:30 Sec Plank
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Megan Vogel38d

This looks fun. I want to try this sometime this week if anyone is game.

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C&J from 8/7/19 complete @ 200# (3 push jerks followed by 3 split jerks) / Snaglok from 8/3/19 complete in 5:21 / Rumble Roller.
Wear long socks for team wod!