Hooky

Saturday Aug 10 2019


1.) Every 2 min for 5 Rounds
6 Strict Press @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 20-15-10-5
Toes to Bar
Wall Ball 20/14lb
*3.) 4x8 Glute Ham Raises SLOW
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80# strict press. Gymnastics with Kelly.
150# strict press
Snatches @ 95#
Snatches from 8/9/19 complete @ 155# / Dobby from 8/9/19: 10 rounds complete in 20 minutes. It was good practice for Ninja Pistol Roll-Ups because I had never done them before.
5:24 (14#)
75>65# sp, GHR’s, gymnastics with Kelly
85# strict press for 3 rounds, 75# for 2. Free WOD!
7 R4T: 10 burpees + 20 situps
11:54 (Hotel WOD)