Pitts

Thursday Aug 8 2019


1.) 6 min Lacrosse Ball Wall Trap Smash - 3 min per side
2.) With a Partner
25 min AMRAP
20 Pullups
20 Handstand Pushups
10 Deadlifts 365/275lb (Not partner DL)
-One athlete works, one rests
-Switch working athlete as desired
*3.)Every 2 min for 5 Rounds
6 Overhead Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
Dd16938e450a0a7254201e55488c1c15

Justin Bruehl16d

😁😁😁😁

Login to comment
Whiteboard
9 Rds + 2 HSPU Rx w/ Justin P.
C&J from yesterday at 230#
5+9 DL w/Adam
Plates and mat for HSPU
9+2 HSPU with Bradley B
That was heavy.
715 craziness
7:00 min mile ... Kelly ran fast πŸ™ƒ
I did 155# DL...felt so heavyπŸ™
9 rounds w/Karl DL 275#
7:15 stuff
6 rounds + 15 HSPUs with Wifey :)
4x5 for Pull-ups & HSPUs / Alternating singles for DL / I could complete only 1 DL in round 6 before dropping weight to 315# / OHS: Warmed up to my 70% @ 200#. Felt heavy and body was fatigued so just did 5x1 OHS.
Ring rows, DL #125, pushups
9 rounds w/
The incomparable Brenda G! Lots of help on the Pullups & HSPU & DL @ 190# PEC: 25 min BFR bike & 100 UB AMSU 4:10.