Kreacher

Monday Aug 5 2019


1.) Every 2 min for 5 Rounds
6 Back Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
100m Run
10 Shoulder to Overhead 115/85lb
10 Box Jumps 30/24"
40ft Bear Crawl
*3.) EMOM 5
4 Sandbag Cleans 150/100lb
2 Wide Grip Strict Chest to Bar Pullups
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5 rounds plus 75m
Some jumping some step ups, 65# bs at 130
5+18ft 🐻 crawl
BS at 105#
75# S2OH, ass bike, GHD. Light squats per L4 vertebrae stolen from lost & found.
6 + 30ft 🐻 crawl
185# BS
BS 225
5+2 box jumps; 155# BS
Fun w/7:15 crew
5+50m run (I think it is 6 rounds + 50m...but not 100%)
65# s2oh from rack (tweaked back), 20” step up. BS 115#
5 rounds + 8 box jumps
(65#, mix of steps and jumps) BS at 120
7 + 10m bear crawl
125m row for run because of the monsoon tornado. BS @ 285
160lb BS. 5 rounds + 2 box step up 24in, 65lb
5rds. 115# and 24” box
235# BS
325lb Back Squats
125# bs // some 715 grind
145# BS
160# BS & sandbag EC
6 + 6 box jumps
195# BS. 715 fun :)
7+ 60 meters
6 + 20 foot bear crawl
Right lower shin feels severely bruised for some reason. Running and box jumps were painful / 265# HBBS / Tweaked my right quad tendon during warm-up squats ;(
5+ 80m ( #65, step ups)
Bs # 95
7 (65#, 24”)
145# bs. Extra reps
4+ 20ft of bear crawl
205bs
6 + 4 box jumps
175# BS
95# S2OH / 185# BS
- the 40 ft BC (SO close). #42 S2O/16” BOX (πŸ˜ƒ!)/BC(πŸ˜ƒ!) BS @105. πŸ§˜β€β™€οΈYoga.
5+100m
255lb BS but did not finish last set. Legs started cramping πŸ‘πŸΌπŸ”₯ also did the snatch workout from last week at 115lb
6 + 10 S2O
BS @ 165#
Full Send
210#
6 rds + 3 BJ
265#