Winky

Sunday Aug 4 2019


1.) 22-16-10-4
Chest to Bar Pullups
Alt. Pistol Squats
2.) 4 Rounds
10 Double Dumbbell Alt. Strict Press 50/35lb
100m Double Dumbbell Farmer Carry
20 Jump Squats
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Whiteboard
7:07, 6:51
Bands and pistols to a very low box, 20# for second part and air squats
Traveled back to Green Bay and unpacked.