Ragnok

Friday Aug 2 2019


1.) Every 2:30 for 5 Rounds
7 Clean & Jerk @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 4 Rounds
40ft Unbroken HS Walk (5 Burpee penalty if you break 1x per round)
20 Cal Row
10 Hang Power Snatch 115/85lb
*3.) 3 Rounds
400m Run
15 Bodyweight/70% BW Bench Press

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Sal Bertuglia113d

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1 snatch in the 4th round at cap
55#, hs hold. Clean and jerk at 80# woof
Too big of a lunch. Almost puked about 6 times, but made it in 13:26 😭
Cleans felt SMOOTH at 215#
7 x GHD, 20 cal row, 7 x Hang snatch. #sweatybetty
5 cals at cap
Cleans at 150# rumble wod 3 with Vogel
(40 sec HS hold, 55# snatch) 75# CJ
Capped after 3 rounds
c&j @ 135# / Did the EC bro sesh with Mike Heim.
Destroyed by clean and Jerks @ 205
14:29 95# sn and HS holds
160# c&j
A few steps into HSW of 4th. 125# CJ. WOD 3 from rumble.
13:19 (HS holds)
155 CJ/ bench with Macco
15 minute AMRAP of 10 Devils Presses with 25# dumbbells and 20 burpees: 5 rounds + 5 burpees.
8ish cals at cap, finished after
Rower probs but I was also dead. 120# cleans
3+ hsw/95# snatch
125# c&j
Games Day!!