Griphook

Sunday Jul 28 2019


It’s not about having the right opportunities. It’s about handling the opportunities right.
Mark Hunter
1.) 10-8-4
Box Jumps 36/30” (use foam!)
5-4-3
Deadlift 365/275lb (~80%)
2.) 5 Rounds
10 Slam Balls (you choose weight)
20 Jump Squats
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Sal Bertuglia116d

Y you no like our legs no mo’

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Justin Peterson116d

Trying to help you not look like a 12 year old girl.

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Sal Bertuglia115d

Well now you’re just insulting 12 year old girls everywhere

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Bike -> Hero WOD -> bike
7.6 mi (27:22) -> 6 rounds of Sisson -> 6:11 Randy @#22 -> 7.6 mi (28:40) 🥓🥚🍔🍟🥗🥩🥑🥦🍓🍩🍩🍩