Pigwidgeon the Owl

Monday Jul 22 2019


1.) Every 2 min for 6 Rounds
8 Snatch @ 60% 1RM (not touch and go - take time to set up)
2.) 4 Rounds
40ft Handstand Walk
20 Alt. Pistols
10 Deadlift 315/225lb
*3.) 2 rounds
2 min practice BMU
2 min practice DU
2 min practice Butterfly Pullup
2 min practice DU
2 min practice T2B
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Brett Kohout59d

β™₯️ the programming for this entire week

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Sylvia Christensen59d

Literally Christmas every day

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Justin Bruehl58d

Heavy(ish) deads in a workout!!!!!!!!!!!!!

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12:15 @ 225
SS @ 95. Deadlifts felt icky. Pistols felt buttery. I’ll take it.
11+5 squats
7 min amrap - 5 burpees & 10 squats. And 30 min πŸƒβ€β™€οΈ
12:20 something. Tried to do all 10 deadlifts unbroken at the end to beat LeMay. Didn’t work...
155# snatches. A tad cautious but my knee felt significantly better 🀀
14:46 @ 225#
Handstand walk (against wall). 75# snatches (woof). Box pistols.
85# snatch
13:11 (hook pistol squats); 80# snatch
Some heavy is back squats and front squats w/7:15 crew
palm lifts HSH, pistol mod, DL 175#. Snatch @55#.
9:13 scaled
45# power snatch from hang
12:22- 40 sec HS hold, pistol to box, DL @ 155
Snatch at 50#
Snatches at 155
14:56
12:25 HS holds, 225#, Box pistols
105# snatches
145lb Snatches
155 snatch. Sets of 5
3 + 2 DL - 90 second HSW practice / 175# DL
85# Snatch
13:19 Hamstrings are back to 80% today!
First 2 rounds: UB DLs / Last 2 rounds: 6-4 DLs / 135# snatches / *3.) complete with doubles and singles for BMUs, 2x50 DUs every 2 minutes, sets of 10 for Pull-ups, and sets of 10 for T2B.
7? 10 Strict press #35, air squats, DL #95
#55 snatch
15:34 mods
55# sn
95# snatch
15:50 Pistols to blue box/255#DL
75# Snatch
**HSH 40’/#15 narrow squats/#195 DL, PSn tech work @#37
14:26, hook pistols, handstand holds, 255lb
Snatches at 115lbs
13:47, mods, 100#
35# snatch