Nagini the Snake

Friday Jul 19 2019

1.) Partner Rope Climb/Assault Bike
Accumulate 50 Bar Muscle Ups
EMOM Do 10 cal Assault Bike
-While one partner is working on rope climbs the other partner is hanging from the pull up rig
2.) 5x200m Run
Rest 1 min after each round
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Troy Foley16h

How many rope climbs?

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Christopher Adam 2h

How many rope climbs?

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