Fang the Dog

Thursday Jul 18 2019


1.) 5x500m Row
Rest 2 min between rounds
2.) 50-40-30-20-10
Wall Balls 20/14lb
Wall Ball Sit Up Bounce Passes 20/14lb
*3.) 5 Rounds
20 Sledgehammer Hits
10 Tire Jumps
5 Tire Flips
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