Errol the Owl

Wednesday Jul 17 2019


1.) 10 Rounds
200m Run
5 Back Squats @ 75% 1RM
3 Muscle Ups
1 Legless Rope Climb
*2.) 4x10 Strict HSPU into 10 Kipping HSPU
-Rest as needed between sets
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135# bs, strict pull up with bands, ring dip with red band, row and rope pull. Accessory work
42:23 Rx 195#
One rope climb had a little leg help. Rounds 1-7 unbroken MU, 8-10 singles.
225# BS
115# BS (not 75%), 3 strict PU + strict ring dips, RC w/legs.
235# BS, MU from box, not legless
43:54. @ 205# banded MUP’s.
All legless but I did lock in at the top. I chose life, not death today.
6 Rds + 3 MU
BS @ 295
38:28?? 165bs. Ring dip/pullup. Rope climb
34:15 BS at 135#....many more mods
40:05 @ 345lb
I’m not ok....🤮😢🥺
48:21 210# bs
Just missed the beam on round 6
36:56, 105# w deficit pull-ups and ring dips
Meter Maid: 18:11 w A.P. & hspu work w the 7:15a crew
44:08, all the muscle ups, 125# squats, regular rope climbs
RX - legless as much as possible
210# BS/BMU/not legless. + HSPU EC 2/8.
245# BS
44:10 with 285# HBBS (75% of 380#)
3-2 on HBBS / UB MUs / *2.) complete a 4x10 strict HSPUs followed by 4x10 kipping HSPUs / Stretching and mobility.
35:10 assault bike, BS #105, 3 ring rows/pushups, rope pull
6 rds; BS @ 265#
8 rds not legless mu progressions @ 40:00 min cap
31:15 (165# bs, box mu, legs)
Into 7th at cap, continued after, 180# BS
Slow but strung 3 ring muscle ups together for the first time ever, then continued doing so for roughly 6 rounds!!!
**ALL the WOD Mods: 200m row/#115 BS/3 ring rows+1trans.+3 B-RD/RC to > 10’ Also 31 mi bike at 1:52.00 (x16.1 mph)
9 + 200m run. only 1 legless, 205 BS
7 + 10m @ 225# bs
7 rds + 5 BS @ 275#
Legs for ropes and ropes for legs.