Crookshanks the Cat

Tuesday Jul 16 2019


1.) 10 min AMRAP
10 Alt. DB Squat Snatch 50/35lbs
15 Burpees
50 Double Unders
REST 5 min
10 min AMRAP
20 Kettlebell Swings 53/35lb
40ft Overhead Kettlebell Lunge, alt. Legs
*2.) Accumulate 2 min free standing HS Hold
-Every time you come down perform 20 DUBS (scale to the wall for 3 min)
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3+ 10 DBSS:5+10KBS
20# / 26#
3+3DU; 4+35ft(DBlunges)
3ish rounds, 6+20ft lunge (26#kb)
Some heavy lifting and DB cleans w/7:15 crew
4 + 2 DB power snatch; 4+5 KB
20# DB. Baby KB for lunge.
4 rounds + 5 DBSS ( 25# db and SU) 3 rounds plus 20ft lunge (35KB)
3 + 4 snatches / 3 + 20' of lunges
fooled around with HSW. PR'd with about a 12' walk! yay me!
3+4 alt dB snatches/4 rds
10# DB SS, plate hops. 35# swings, 15# OH lunges
3 rds + 5 burpees / 5 rds + 9 kbs
yikes
participated...
4+2 Burpees / 5+17 KBS
Some stuff w the 7:15 crew.
20# DB/35# KB
Didn’t keep track of rounds, too much sweat in my eyes.💦
2 + 27 DU / 4 + 10 KBS - RX
humidity is still a thing at 5am
4+1 burpee 4+4kbs
HBBS: 135,185,225,275,295,315,325,335,345. Then 3x5 @ 275# / 10 Alt. 53# Kettlebell Squat Snatch, 15 Burpees, 50 DUs: 3 rounds + 2 Burpees / (20) 70# Kettlebell Swings, 12 lunges with 55# barbell held overhead (6 reps with barbell in one hand and then switch): 3 rounds + 2 Overhead lunges.
3 + 12 DUBS / 5 + 13 KBS
5 x 4 pull-ups w/ 15#
3 + 15 burpees ; 4 + 6 kbs
Shirt came off. 😳
3 rds + 1 DBSS; 4 rds + 15 ft