Trevor the Toad

Sunday Jul 14 2019


1.) 10 min AMRAP
1, 2, 3, 4, 5, ...ETC
Toes to Bar
Pullup
Chest to Bar Pullup
B/W ea. round run 100m
-Challenge yourself to hang on longer than what is comfortable
2.) 7 Rounds
3 Tire Flips
1 Rope Climb
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Whiteboard
Rogue MLW-4 rig installation in the new garage!
5/8 pushups ( ring rows,pushups airsquats)
Tire flips and rope pulls
Bike & “Bull” (Hero WOD)
16.6 mi bike @ avg 16.5 mph & 43:40 (500 SU/#26 gob sq x 50/banded kip Pullups x 50/1600m row}x2 rounds.
7+8/8 c2b