Kit Fisto

Saturday Jul 6 2019


You're likely going to have to share a bar with another athlete, so find a buddy that is looking to pull roughly as much as you and just send it!
1.) 20 min to establish 1RM Deadlift
-Don't repeat a current personal record. Go at least 1lb over!
2.) 21-15-9-3
Burpees
Strict Press at 50% of established 1RM this week
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Strict press with dB. Ouch
Deadlift: 175#... not a good day old PR was 205#. WOD: 9:28
Deadlifted
9:00 (50-40-30-20 DU instead of burpees)
346# DL (40#PR); community wod w/ Jordan and kelsey
DL @ 377#. 2# PR! / community wod.
8:22 55lb press. 252 DL , 257 failed. Old PR 255
6:52 with a 95# barbell (53.6%)
435# DL (22# under my PR of 457#) / 7-5-19 WOD complete in 13:39 with (2) 100# dumbbells.
Accidentally did bar facing burpees and started with strict press😬 285# DL
🌴🏄‍♂️VacWOD🏄‍♂️🌴
All things XFT: 5R (NFT - #dontdiein100degrees) 7x{150 SU/25 sit-ups/10 gob.Sq#35)/10 KBS(#60)