Anakin Skywalker

Sunday Jun 30 2019

On the Fourth of July, the gym will be open from 8:00-11:00am for the Hero WOD Horton. After that, the annual Beer Mile will be at Betsy and Grant's house at Noon. There will not be a grill out after the Beer Mile this year, but you can bring a dish to pass for a family friendly social.
1.) 7 min AMRAP
Run 200m
10 Pullups
2.) 12 min Lacrose Ball Shoulder Smash (traps, lats, delts)
3.) 7 min AMRAP
Run 200m
10 Hang Squat Snatch 75/55lb
4.) 12 min leg smashing (quads, glutes, hamstrings, calves)
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Team wod w/Megan (filthy fifty)
Cleaned the duplex. Started unpacking.