Emperor Palpatine/Darth Sidious

Thursday Jun 27 2019


1.) Every 2 min for 12 min
Power Clean: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 4 Rounds
10 Sumo Deadlift High Pull 95/65lb
15 Toes to Bar
20 Wallballs 20/14lb
*3.) 3 Rounds
100m Partner Carry
5 Hang Squat Cleans @ 65% of Squat Clean
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Whiteboard
100-125# PC
10:29 (75#)
140 β€”~β€’> 190 PC. Partner (sand bag) and Squat Clean EC.
75-105# Cleans ; RX 9:58
13:30 #75 #14 WB Mods
PC 135-155#
PC 170-220
135-160# power cleans; moving odd objects
55# high pulls. PC 105/115/125/130/135/135
185, 205, 225, 245, 255, 265
13:10 most toes not touching
155 - 225# power clean
150-195 pow clean
10:06 RX
pcl 95-120# // odd object work
Odd objects with the 7:15 crew.
140-180 pc
185 - 265 pc
Cleaned the new house!
leg raises instead of ttb 190 pcl Odd objects @715
10:35 (65#, 14#)
140# pc
**WOD Mods: #53 KBS (v SDLHP)/almost T2B/#12 WB 8’+ πŸ‘ŠπŸ’ͺπŸ€Έβ€β™€οΈ PCln: #65-95. Pre: 2x{15 sq/10 GHR/15 GHSU & 10min bike
RX w/ leg raises to 90. 205lb PC
Totally forgot my time...9:43?
110-145# PC
165 - 210# pc