Darth Vader

Wednesday Jun 26 2019


1.) 3 Rounds with a Partner
20 Assault Bike Cals
10 Overhead Squats 135/95lb
20 Assault Bike Cals
20 Front Squats 135/95lb
20 Assault Bike Cals
30 Deadlifts 135/95lb
-One works, one rests
-Switch working athlete as desired
*2.) Strict ring dips
-Repeat from last week
-Increase first rep by 1
Ex:
last week was 3x6,6,6
this week is 3x7,6,6
*3.) Repeat above rep scheme for Strict Pullups
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