Jabba the Hutt

Monday Jun 24 2019


1.) Every 2 min for 12 min
Back Squat: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 10 Rounds
100m Run w/medball 20/14lb
10 Abmat Situps w/ medball 20/14lb
20 Jump Squats
*3.) 5x8 HSPU
*4.) 5x8 C2BPU
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185 -> 235 Back Squat. C2B/HSPU EC
Up to 145# backsquat; RX 15:30
Running indoors due to weather
16:50 no ball for sit ups
Bs up to 145#.
14:45. Lunges instead of jump squats.
DL instead of BS. 335/355/375/395/415/415
8 Rounds + 100m Run. Finished rest of workout after time completed.
Beat Justin..I am retiring from CrossFit 😂
8 rounds @ the cap
160-205# back squats; “high heels”- 14:00 w/kelsey & Sam
16 ish (bike, KBS, squats)
BS ^ 105#
Almost finished before time cap- 4 sit ups and jump squats left. Finished after time cap 18:06
BS 120#- 160#
16:53 inside the building
BS from 195 -255#
8+100m RX
140-180 BS
235 -302# bs
14:28 Door to Door
Back squats up to 410lb.
BS 125-165# // 8 rds: 8hpsn@55#, 30dubs
15:32 to 50m mark and back
BS ^185#, DL ^230#
160/175/185/195/205# BS + HSPU/C2B EC (5x5)
HBBS: 265,285,305,325,345,355 (93%) / 6-25-19 DLs: 320,345,365,390,415,415.
9 rounds at cap kbs#27, run with #8 wb, 20 air squats
#110-150
7 rds plus we will say 70 meters at the cap
320 Back Squat,
9 rds at cap, bs up to 270
**WOD Mods: #8 MB/50m fast walk/J. Sq to parallel(ish). BS: #100-#145. Yoga this am.
Survived into the last round
335lbs BS, into the 100m run on round 10
16:44 fun run in the pouring rain!
BS 180-240#
205# - 265# BS
7 + 8 step ups, bike, 1st 5 rds air squats, then switched to step ups, 8#WB
BS ^155# ~88.6%