Darth Maul

Sunday Jun 23 2019


1.) 2000m Row
30 Muscle Ups
 1 mile Run
30 Bodyweight/70%BW Shoulder to Overhead
 3 mile Assault Bike
40 min Cap
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Seev πŸ‹πŸ½β€β™€οΈ2d

😍😍 I want to do this

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Megan Vogel2d

No. No you don’t. 🀣🀣🀣🀣

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Food prep and packing.
Hero WOD: β€œJennifer”
4R + 20 OHS; WOD Mods: #15 OHS/0.8 mi Ass.Bike. -> 22 push-ups (Military Suicide Awareness).