General Grievous

Friday Jun 21 2019


1.) EMOM 8
1 Strict Press @ 90%
2.) 7 Rounds
7 GHD Situps
7 Toes to Bar
1 Rope Climb
*3.) 5x5
:10 ring support hold
:05 eccentric (negative)ring dip
:01 strict ring dip back to ring support
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95# SP, Ring EC
11:57 All Mods
SP 100#
8:49(1/3 rope climb);135SP
11:24 w/mods (legs to 90)
100# strict press; mile run; strict pull-ups w/red band
Ghd to //. 95# SP.
9:28 with mods
65# SP
GHD to // and worked on stringing T2B SP @ 70
SP: 150#
11:00 with mods
180# strict press
115 strict press
7:33
Still working on stringing TTB. SP at 75#, then 70# for the last 2 rounds.
100# Strict Press
155 sp
Bike ride on the East River Trail. Packed up the garage for the move.
9:48 ( kbs, 7 pushups, 7 ring rows, 3 rope pulls)
#70 Sp
120# SP
10:18** #SkilzDay πŸ‘ŠπŸ‘ŠπŸ‘Š
SP: #30 SA DB (L w/ some R strength work); **WOD Mods: Almost T2B πŸ˜ƒπŸ€Έβ€β™€οΈ! & 10 ft + Rope climbπŸ˜ƒπŸ€Έβ€β™€οΈ!! #Itstheshoes. πŸ”₯πŸ”₯Yoga tooπŸ”₯πŸ”₯
SP @ 100#
150# sp
11:22, situps w 8#wallball, toes 2 rig, rope pulls
50# SP