R2-D2

Tuesday Jun 18 2019


1.) EMOM 8
1 Back Squat @ 90%
2.) 20-15-10-5
Pullups
Strict Handstand Pushups
-After each round run 200m
*3.) EMOM 8
1 Bench Press @ 90%
*4.) 10 ball ups
10 passthroughs
10 lever attempts (modify to a tuck position)
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Ring rows, elevated push ups, bike. Deadlift for back squat
14:01 purple band pull-ups, hspu from box
BS 170#
13:08 Bands & pushups
BS @235#
205# BS; 13:45
10:57(strict pull up/400m run); 335bs
Capped (round of 5 left)
205# BS
10:41 (ring rows, elevated PU, .4 bike)
115# BS
Forgot to check exact time- I think 11:37??
BS @155 Banded pull ups and HSPU off box
capped + about 2-3 mins. Mods on the HSPU's but crushed the pull-ups
BS 1 @ 250, 2-6 @255, 7-8 @260 / Honed my stripper moves on the rings for EC.
165# BS (80%) Scaled HSPU with two ab-mats & 1 plate. 10 PU/round + ring rows for remainder.
385 bs
14:54 2 abmat hspu
302# back squat....8/8
365 b.s.@ 5lb over 90%. Did 6x1 then hit a 3 rep :):):)
410lb Back Squats
Strict pull ups & strict hspu Backsquat 255
Grazing a 35# plate/abmat. BS @170#
16 something
started at 205# and ended with 220# BS 🤷🏽‍♀️
Capped. + 3-4 minutes.
10/10, 6/9, 5/5, 5 (strict/Kipping). 250# BS. 5lbs less than Jimbo. 🙄 Also is Ian human when it comes to HSPU wods??
12:37 started strict than butterfly
Bs@335#
Final walk-through before closing on the new house!
9:45 ring rows, push ups against rower
#125 BS
225
1:39:00 (High Cliff⛰)
14:53 pull-ups kipping and 25 kipping HSPU 25 from box
My three worst activities combined into a WOD. But squats went well, 315lbs 8/8 at about 80% for me.
14 something. 250# BS
focused on doing it as strict as possible and learning more butterfly technique. Scaled to one abmat after the round of 20. Goin slow! EC4
9:45 a lot slower than Ian!
BS 225# (10# under 90%)
13:31 jumping pu, hspu from box, bike
2 BS @95# (60%) every minute