C-3PO

Monday Jun 17 2019


1.) EMOM 8
1 Power Snatch @ 90%
2.) Accumulate 100 Alt. Dumbbell Lunges 1x50lb/1x35lb
-DB can be held however athlete chooses
-Every minute do 10 Abmat Situps before starting Lunges
*3.) 6X7 Chest to Bar Pullups
*4.) 6x7 Handstand Pushups
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Whiteboard
65# PS. 1.5 mile run
9:? 40# DB
115# Snatch
220# Power Snatch
3:31; PS 65(sets@2)
110# Power Snatch; 16:17 (escape from wonderland); 50 GHDs-for fun
6:02 (25# DB, KB swings)
65# snatch
4:47- RX
Light PS at 65# for wrist rehab
PS @ 135# (hit 140# on rep #9) / EC 3&4 with Jamie and Liz.
Light PS at 65#
PS @ 215
95lb power snatch. 6:07 RX
6:56 at 40#
140# power snatch
200lb Power Snatches
7/8 Snatches @ 115#
130# snatch but then Jimbo raised the stakes to 135# So I called his bet. Failed rep #10. 🤬.+ Some EC.
175# Power Snatches / E.C. The 30 minute AMRAP from 6/12/19 with Wifey. 2 rounds + 8 DUs. Fun!
120# snatch 8/8
@ #25. EC: 5 sets (v. 6) banded S-PU & BK-PU. 20 min bike & Yoga
8/8 snatches @ 155lbs 3:52 w/ 50lbs DB
135# PS. all the EC
115# snatch
8:50, 10# for about half
2 snatches every min @ 45#