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Friday Jun 14 2019


1.) EMOM 8
2 Power Clean @ 85%
2.) For Time:
10 Shoulder to Overhead 115/85lb
20 Deadlifts 115/85lb
30 Overhead Squats 115/85lb
20 Deadlifts 115/85lb
10 Shoulder to Overhead 115/85lb
*3.) EMOM 8
2 Split Jerk @ 85%
*4.) 10 min emom
Even: 10 Ring Push Ups (rings lowered to hovering 3 inches above ground)
Odd:  10 Ring Rows with feet on box
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Timm Uhlmann66d

This wod looked so much cooler yesterday

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DB strict press, rx deadlift, ground to overheard with 35# plate. Power clean at 85# (not percentage bc of boot)
PCL @165
225# PC, 4:18
140# PC; 5:35
5:30, 85# STOH, DL; 65# OHS
155# PC; jelly belly 16:42, 185# DL
3:13 65#
PC @120#
PC: 210
PC@ 185#. They were ugly. / ring dip, push up emom for ec
245 PC
2:59 at 95#..next time 115
195# power clean
2:09. I was just pacing Brad.
255 pc
3:51, 65#
115# PC // Jelly Belly 17:51, 155# DL // T2B & 200m run
4:25 - Forearms: 1 Liz: 0
135# Clean
165# PC. Ring row/ring push up EC.
225# Power Cleans / *3.) split jerks complete @ 235# / *4.) complete.
4:07 #65
#85 PC from hang
5:19 (85#)
130# pc, ring pu and rows emom
**WOD Mods: DL@#105 (‘cuz S2O & sq were light)/#26 SA KB S2O/#26 Gob.Sq. DL @ #215 v. PCln. 🔥🔥🔥Yoga🔥🔥🔥
175# PC. 10 emom: 12 t2b because I wanted t2b, and then the EC4 emom
200# pc
5:17, 35#
70# PC