2-1B

Thursday Jun 13 2019


1.) EMOM 8
2 Back Squat @ 85%
2.) 15 min AMRAP
200m Run
10 Handstand Pushups
10 GHD Situps
*3.) EMOM 8
2 Bench Press @ 85%
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7 + 150m
Squats felt super weak, probably time for a rest day
405# BS
305bs; 7rds(1/8th hspus)
3+5 HSPU (10#,25# plate and a mat
190# back squat; 90# strict press
5+10HSPU
Strict hspu. BS 175#.
BS: 295#
Could've been 6 or 7 plus 100m run
4 + 200m
285# BS
8+200m Strict HSPU
385lb Back Squats
5 + 25m (2abmat)
145-165# BS (#hotmess)
That was fun!🤗 BS 155#...not fun.
185# squats
5 + 3 HSPU
190# BS - felt awesome!
6 rounds.
Almost got double lapped by Ian. That guy was flying! 230# BS.
315# bs
7 + 8 GHD sit-ups
325# HBBS every 1:30 / 5 rounds of 40' HSW and 3 Bar MUs from 6/11/19 complete in 8:39 / 2x25 C2B
4 rounds + 3 kbs ( 3 rounds running, 1 round biking, pu from knees, kbs)
#125 BS
**WOD Mods: 200m row/HS@wall w/ big ‘ol pile of things.(but got HSPU @ wall!!😃👊). XOSymm & Mobility. BS @#120.
7 + 75m run
235# BS
6 + 200m run
250# bs