Cad Bane

Tuesday Jun 11 2019


1.) EMOM 8
2 Power Snatch @ 85%
2.) 6 Rounds
5 Front Squats 245/175lb (From the ground)
10 Cal Assault Bike
1 Legless Rope Climb
*3.) 5x40' HSW
-3 Bar Muscle Ups between each round

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16:40 @ 155#
125# Power Snatch. HSW + BMU EC
14:40 FS125# Row, 10' rope
Snatch 95#
14:46 @ 135#
135# snatch. Lost in space today.
15:49 @ 245#
Worked up to 185# power snatches. Gymnastics extra credit w/ new friends.
100# Snatch
105#FS, legs. Hang snatch @85#.
15:22 245/legless
195 Snatch
17:00. 215# front squat. legs for rope
132# power snatch
185lb Power Snatches
14:40...uuuhhh
Snatch @125, 13:08
Bryan, I made the trash time
15:50 @ 105# & not legless
Snatch @ 80#
18:52 145#, very feeble attempts @ legless hehe
Snatches 110# for 5 rounds, 115# for 3 rounds
18:53 - 145# FS - #wow
105# Snatch
Out looking for my soul.
16 something?? 175# FS. Legless part way. Snatch - 125#. Gymnastics EC.
16:38 225/legless
165
Nice and easy (200-250 watts) on the bike / 160# power snatches
15:37 ( #85, 2 rope pulls)
Snatch from hang #65
11:33 (125#, legs)
65# sn
15:32 I think? 175 FS
130 power snatches. And the extra credit
18:40 155# cleans—that WOD was soul-crushing!
105# snatches
15:55 @ 205#
140# snatches