Boba Fett

Monday Jun 10 2019


Some of our important choices have a time line. If we delay a decision, the opportunity is gone forever. Sometimes our doubts keep us from making a choice that involves change. Thus an opportunity may be missed. 
~James E. Faust
1.) EMOM 8
2 Strict Press @ 85%
2.) 5 Rounds
5 Box Jumps 36/30"
10 Sumo Deadlift High Pulls 95/65lb
20 Alt. Overhead Lunges 95/65lb
*3.) 7x6 C2B
*4.) 7x6 HSPU
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11:45 @ 75#
95# SP. T2B-PU-C2B-BMU progressions
14:40 step ups, #35 front rack lung for last 4 rounds
#59 lb SP
65#, 24" Box. 125# SP.
95# Strict Press
8:41(female bar); SP@45
130# SP
55#, 24” BJ, OHS instead of lunge. SP @90#.
14:35 (24”, KBS, 55# lunge)
65# SP
Scaled for wrist to 50lb- but nice to finally have weight OH! SP @ 65
125 SP
2.5 mile run, 25:14
14:25. 75# and 30” box
170# strict press
14:04, 24”box jumps
SP 75#
55#/24in SP 67#
95# SP
UB SDLHP / 12-8 OHL except for an UB first round / 152# strict press / EMOM10: 1 C&J @ 235# / Peg Board ascent practice and static holds with arms at a 90 degree angle for 10-30 seconds.
13:57 30" step ups, DL#55
SP # 65
4 rds at the cap
14:51 (65#, 27”)
80# sp
***Super Scld! WOD Mods: 16” BJ (😃)/#25 SA SDLHP/#15 OH-L -> 3x{25 -#25 AMSU/15 - #25 GH-HE & Yoga!! 😎
SP @ 90#
14:42, 15#, several mod
45# SP