Jango Fett

Friday Jun 7 2019


Find joy in everything you choose to do.
1.) EMOM 7
3 Deadlift @ 80%
2.) 4 Rounds
20ft HS Walk
15 Back Squats 115/85lb (From Floor)
10 Strict Handstand Pushups
*3.) Tabata hollow/arch
Tabata v-up and pistols
Tabata hs hold and z presses
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13:35 ish. Ouchie.
225# DL T&G
205# DL; 13:45
6:00(just bs and db push-ups); 2 mile vested run
TnG deadlift @335
3 plates, hand lifts; 260# DL
Hand raises. 185# DL (set of 6 in round 6 to be done with round 7)
14:25* w/45# plate an abmat.
DL @ 300# T&G (did 6 at minute 6)
305 DL
14:30, 2ab mat, but kept it strict. HSW were a hot mess. 🤷🏻‍♀️
190# DL
14:40, 205# DL
Kipping hspu, hsw practice for 1 minute
240# DL
13:21 **
10# plate and AB mat. 260# DL - T&G.. woof. + some AB/Sand Bags + dragon bowl stuff w Jake.
165#dl.12:45 B's 65#,hs against wall, happy abmatx2
UB HSWs & HBBS / Strict HSPUs: Sets of 5,3,2 / 365# DLs / Doughnut holes for National Doughnut Day!
10? Step ups, #65 BS. Push ups
#125 DL
8:16 w/MEGA Mods**
**30” HSHold/#65 BA/10 BK-PU (shoulder just unhappy); DL@#205. 🔥🔥yoga🔥🔥
Half strict, half kipping. DL #300. Yesterday's tire EC
DL @ 235#
275# DL
12:11, hand stand holds, hspu from box, 45#
105#DL