Tarfful

Sunday May 19 2019


1.) 4 Rounds Not For Time:
3 Strict Pullups
3 Toes to Bar
3 Chest to Bar Pullups
3 Bar Muscle Ups
2.) 15 min AMRAP
800m Run
60 Air Squats
20 GHD Situps
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Hero WOD for Fireman Mitchell Landgaard
22:27, 3R4T: 1 Rope climb/14 pull-ups/36 KBS(#35)/93DU(200 SU)/21 BJ(B-SU 20”) (scl’d as needed) 👨‍🚒RIP🇺🇸