Tokkat

Friday May 17 2019


1.) EMOM 8
4 Strict Press @ 65%
2.) 5 Rounds
10 Front Squats 75/55lb
5 Squat Jerks 75/55lb
20m Burpee Broad Jump (10m down and back)
*3.) For Time:
60 Pistols
40 Chest to Bar Pullups
20 HSPU
*4.) EMOM 9
10 Alt. DB Hang Power Cleans
-Increase load each round
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35# for wod 60# SP which JT says “no way is that your 65%” 🤣🤷🏻‍♀️
#55 FS, #15 SQJ, bear crawl: time 🤷🏼‍♀️
SP: #55 for 4 rd, 50# for 4 rd
15# squat jerk, bear crawl. 70#SP.
12:12 woof
SP @ 100# / hsw practice
14;50 RX. 65lb press
11:58 at 65#
130# strict press
8:58 RX
SP @ 65# // 5x 15 du, 15abs, 200m run // worked on stringing together t2b and handstand walking
70# SP + Handstand Walk practice
Mobility to prepare for the Big Impact Games tomorrow!
11:56 (45#)
Sp 65#.
**Dbl KB SQx15(#18)/5 SA KB PJk (#18)/strict PU+5🐰 hops. 🔥🧘‍♀️🔥 & 100 AMSU.
Between Maria and Derek. Didn't look
SP @95
SP @ 65#