Flitchee

Tuesday May 14 2019


1.) EMOM 8
4 Back Squat @ 65%
2.) 15 min AMRAP
5 Muscle Ups
10 Burpees
15 Handstand Push Ups
20 Kettlebell Swings 53/35lb
*3.) 10 Min to work on MU drills
-Hips to rings, banded ring pull throughs, turnovers)
*4.) EMOM 8
4 Bench Press @ 65%
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2 rounds + 4 HSPU
Really happy with the MUs. BS @ 175. Comp train and some handstand work w/ Kelly and Mike, thanks for pushing me!!
5 ring rows/5 ring dips for MU BS @120#
2+10KB lots of mods
BS @155#
2 rounds + 15 HSPU. Great MU work. Thanks Kelly :D
325# Pause Squats
40#DB, 25# DB strict presses (vs HSPU). 185# BS.
2 + 15 kb swings
195# BS bro sesh on the bench
MUP/1 mat strict hspu. BS 135#
4 rounds + 4 ring rows
Wod Mods- ring rows&dips, burpees w/DB, and PP with DB. BS @115
2 + 7 burpees* mods on mup's and hspu's
BS @ 190# / bench bro sesh with Karl, Dusty, Liz and Jamie
145lb BS. 3 rounds + 5 pushups. RX KB, low ring MU
2 rds and 5 hspu....lotsa mods
215# BS
275 sq
4+5 Burpees
295lb Back Squats
150# BS + solid Bench Sesh at 95#
2 even. MU prac πŸ‘πŸ»πŸ‘πŸ»
180# BS.
Bs@235# comp train w/ Kelly and Andrew.
Studied for Statistics Final Exam.
2 + 11 HSPU
165# BS
2 reps short of 4 roundsπŸ™„#stupidchalkbucket**
**Super WOD Mods: FG-RR+trans+R-PU/EZ burpees/BoxHSPU/Russ.KBS(#35) BoxBS: #95 πŸ‘Š; 30min bike, 100 AMSU & Mob.
4 even (1 MU+4 dips/round (ripped hands))
BS at 165#
2 + 4 MU
245#
3 + 12 hspu from box
ring dips w band, sit ups Strict press 30#