Graak

Monday May 13 2019


1.) EMOM 8
4 Power Snatch @ 65%
2.)14-12-10-8-6
Hang Squat Cleans 135/95lb
GHD Situps
*3.) 7x6 Pullups (not strict)
*4.) 7x6 Ring Dips (not strict)
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Abmat sit-ups PS emom @80#
85# snatches. RX WOD. Don’t know time.
5:39. I. HATE. GHDs.
170# Power Snatch. Touch N’ Go.
85#.
75# Power Snatch; 8:14: 85# HPC
5:54(sub db hang cleans)
Tabata assault bike
75# (prob should be heavier). Power Sn at 65#.
7:42 65#, KB Swings
55# snatch
5:43- 105# DL instead of PC (wrist was not a fan of front rack πŸ™„) med ball sit ups
10:12 Rx / bar path felt good today.
PS @ 105# 6 of 8 rounds t&g
6:30 at 95#. 20# med ball situps
105# power snatch
7:20RX, 115#PS
65# sn
That was fun! 55# PS emom
Snatches 85#
90# Snatch
95# SN. Pull up ec.
Can remember late 7 or early 8 I think.
155# min 1 then 135# remaining 7 min.
7:26 #65, kbs
#55 snatch from hang
6:43 (85#, ghd to //)
Sn 60#
Snatch 70#
85# power snatches
***WOD Mods: #50 HPCln (#Donoharm!) & #25 AMSU. PSn:#34.5 (goal: Bar path!!); 15’ BFR bike & πŸ§˜β€β™€οΈ
Snatches at 85#
6:00 @ 115#
110# snatch
5:50, 35#, HPC
30# HPS