Skill/Strength:
10 min ladder
10 Clean and Jerks 135/85lbs (any style)
rest 1 min
10 clean and jerks 185/125lbs
rest 1 min
10 clean and jerks 225/155lbs
rest 1 min
max clean and jerks in remaining time 245/165lbs
Metcon:
5 Rounds
10 GHD Situps
8 Hand Release Pushups
10 Abmat Situps
Free Community WOD - East Only
8:15AM-9:15AM
WOD - East Only
9:15AM-10:15AM
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