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Thursday, April 25, 2024

The Lucky One

Skill/Strength:
EMOM 6
5 Deadlifts at 60%

Metcon:
4 Rounds
24 Alternating Pistols
Handstand Walk 50ft
24 Toes to bar
Rest 1:30
20 min cap

Accessory Work:
5 Rounds
3 Low Ring Strict Banded Muscle Ups
8 Deficit Pushups with hands on 25lb plates

Mobility:
3 min glute smash per side

Thursday
April 25
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM

There are 6 past classes

WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Devon Deda
Somewhere near the cap: scaled
Pistols, 25’ hsw, mix of t2b and t2-90 & DL @ 245#
6
0
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Erika Donaldson
10 TTB in to round 3
Dead lifts at 135 Accessory✅️
1
0
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James Mueller
DLs 285lbs METCON 19:19 scaled
Pistols to 20” box standing on 45lb plate HSW 5 walks to wall.
7
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Jamie Neubauer
16:55 rx splits: 2:29/3:07/3:24/3:25
8
0
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Krystal Lowney
17:51
Rx pistols, 3 ww, TTB mods. DL 130#
4
0
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Maria Onaindia
Active Recovery
3-6-9-12-15-18-21-24-21-18-15-12-9-6-3 bike/row (35:18), lots of mobility after
5
0
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Megan Johnson
16:13, scaled.
Scaled HSW to HS hold with weight shifts on parallettes, hanging knee raises instead of TTB. 130# deadlifts!
7
0
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Pamela Gehl
Capped in 3rd round
12 T2B and 12 V-ups. 3 wall walks, getting really close to the wall! Pistols foot in front/behind. Deadlifts 130lbs.
7
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Steven Leiterman
18:04 rx - splits 3:03/3:10/3:34/3:48
Deadlifts at 245
6
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