Rhaegar Targaryen

Saturday Apr 27 2019


1.) 20 min to find 1RM Deadlift
2.) Every 2 min for 5 Rounds
10 Box Jump Overs 24/20"
10 Strict Press (From the floor) 95/65lb
*3.) 5x200m Sprint
-Try to maintain same pace each time
*4.) 3 Rounds
10 Assault Bike Cals
5 Muscle Ups
-Fast AF
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