Rhaella Targaryen

Friday Apr 26 2019


1.) 20 min to find 1RM Back Squat
2.) 10 min AMRAP
10 GHD Situps
15 HSPU
20 Kettlebell Swings 53/35lb
*3.) Partner Hamstring Smash
*4.) 5x5 Deficit DL @ 60%
-Stand on 45lb plate
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