Jamie Lannister

Saturday Apr 20 2019


Never discount the value of a good deed done on another, never ask how another is as a reflex unless the next reflex is to actually listen to their response and finally always think in the present and not about whatโ€™s past or what has not yet come.  
Please join us this morning for our free community class at 8:15am. Great chance for you to see what CFGB is about and maybe sweat a little bit too!
Have a great Saturday!
1.) Every 2 min for 5 rounds
5 Back Squat @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 9 min AMRAP
10 Hang Power Clean & Jerk 115/85lb
10 Toes To Bar
200m Run
*3.) 3 Rounds
150m Row
6 Burpess Over Rower
- FAST AF
*4.) 5 Rounds
10m Yoke Carry 45+25/35lb plates
6 Sandbag Over the Yoke
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Whiteboard
5 PC shy of 3 rds 75# *
*started on T2B. Back squat 85/105/125/140/150
Community WOD
3 rounds (finished last 50m after time)
BS 75#- 150#
3rds? 65#
BS 95-170# // Free WOD
3+4 T2B, BS up to 235#
up to 205# BS
4 rounds + 10 C&J
HBBS: 190, 230, 265, 305, 340# / Practiced BIG Impact Games WOD with Fonti / *3.) complete in 2:53
125, 145, 175, 195, 210
BS ^ 200#