Tytos Lannister

Monday Apr 15 2019


1.) Every 2 min for 5 rounds
5 Snatch @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
2.) 10 Rounds
60m Shuttle Sprint (10m incriments)
5 Chest to Bar Pullups
*3.) Every 2 min for 5 rounds
5 Deadlift @ 50%, 4 @ 60%, 3 @ 70%, 2 @ 80%, 1 @ 90%
*4.) 5 Rounds 
10m Sled Push 2x45/145lb plate
10 Slam Balls 50/40lbs
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Banded chest to bar. Snatch 45-50-60-70-80. Sled push and slam ball done. Deadlift at 120-140-165-190-210. Strict pull up and strict press emom
Close to // Ring rows instead of chest to bar. Snatches @60/70/85/95/105 Deadlift @105/125/145/165/185 Slam ball/sled push โœ… Strict press/strict pull-up EMOM โœ…
7:47 banded c2b
Snatch @ 135/155/185/205/230. Snatches felt NICE today!
Ring rows vs C2B. 135# snatch. Booo.
Snatch @ 55, 65, 75, 85, 95; 9:17; DL @ 135, 155, 165, 185, 210
5:39???? Snatch up to 190
95,115,125,145,155 snatch it wasnโ€™t pretty but T said I got better
Snatch 55#/60/70/75/80
8:06. All c2b unbroken
SN @ 75/95/115/125/135
Snatch 125,145,185,205 225
90, 105, 125, 140 and 160 sn
7:28. 175#
45, 55, 65, 75, 85
Snatch to 70#
Snatches 75/85/95/105/115; pushed the sled inside and letโ€™s just say not doing that again.
70/80/95/110/120# Snatch
75/95/105/120/130 snatch. Heaviest snatch since surgery. Felt good. Form was ave.
Snatch ^ 205#
Snatches: 115,135,165,185,205# / Shoulder mobility / 5 rounds of 1 legless rope climb & 10 strict HSPU complete in 12:20 / HSW practice with Laura.
๐Ÿ‘๐Ÿ‘
75# sn, 225# dl
85,95,110,125,135 snatch. I suppose I needed a 10 day re-set!
95, 115, 125, 135, 150. 3# PR because Jim cheered me on, Jimspiration if you will. Don't worry, there'll be more during PR week ;)