Tywin Lannister

Sunday Apr 14 2019


1.) As many rounds as it takes:
Row 500m
3 Burpee Muscle Ups
1 Squat Clean @ 50%
-Continue this rep scheme, adding 10lbs to your clean, until you fail 3 total attempts
2.) Band and Plate Hip Stretch
3.) Supernova/Roller Adductor smash
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6 rounds + 300 meters @ 25 min time cap (350m per round)
65#- 115# Burpees with strict pulls and ring dips in place of MU.
Statistics Homework & Food Prep.
6 rounds. Assault bike .7 mile, jumping pullups, light cleans #65-100
An afternoon well spent
#55/57.5/62.5/67.5/72.5 **WOD Mods: Clean tech work (v. load!)/3 burpees +3FG RR+3 R-PU. 500s:~2:12-2:14, final 2:06💀
235# squat clean PR!!
GG #1 finished in 30:25.