Victor Tyrell

Saturday Apr 13 2019


1.) EMOM 6
1 Front Squat @ 90%
2.) Accumulate 100 Strict Press 95/65lb
-Any time you drop do 10 Sumo Deadlift High Pulls & 25 Double Unders
-Can only rest OH or Front Rack
*3.) EMOM 6 
1 Power Clean from Hang Blocks @ 90%
*4.) 40m Shuttle, in 10m incriments
10 Slam Balls 50/40lb
60m Shuttle
10 Slam Balls
80m Shuttle
10 Slam Balls
100m Shuttle
10 Slam Balls
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75 reps @ 95# at cap. 205# FS
10 reps @ 95# then 55 @ 75#.
235# FS. / Also did free wod with Reese and Troy.
Murph 57:51. Banded pullup , worked on close arm pushup from knees
11:01 at 65#
261# fs
14:23, 40#
FS 115#
27:47 @ 55# lol
165# fs
Reps of 20,15,13,12, and 10s / Front squat singles @ 275# (25# under my 90%) / 4-10-19 WOD complete in 8:53 with UB sets / Death by 30" box jump overs with Fonti: 10/14 with 30 second of work and 30 seconds of rest / *4.) complete
76 reps @ 55# at cap
165# FS
**FR Squats!!!!!😃💪 @#95 (#105 major form fail), #15 DB SP (L)+#2.5(R) -15/30/45/52/65/80 x 25 DUs. 30 min cycle.