Victaria Tyrell

Friday Apr 12 2019


1.) EMOM 6
1 Snatch @ 90%
2.) 15 min AMRAP
10 Cal Assault Bike
10 Alt. Front Rack Lunges 135/95lb
20 Abmat Situps
*3.) EMOM 6
1 Deadlift @ 90%
*4.) Accumulate 500ft of Sandbag Bearhug Carry 150/100lb
-Every time you set it down, do 10 Toes to Bar
-Set cones up at 50ft stretches
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5 rounds + 10 cal
65# lunges, 70# snatch
3 sit-ups shy of 6 rounds
65# lunges. Snatches @105#
7 rounds + 2 lunges
Snatch at 145#
5 + 6 cal
FS instead of lunge @75#. Snatch just playing around (55-65#) - shoulders not happy.
5 rounds + 5 lunges (65#) Light snatch work @ 55#- shoulder still not happy today
5 + 6 lunges
135# snatch 5/6
5 + 5 cals at 95#
155# sn....
225lb Snatches 6/6
7 +10 calsfromhell
185,215,225f,225,230,235
6 + 16 sit ups, 75#
75# sn
7+10 assault cals
115# snatch
6+8 sit-ups
180# snatches
8 rounds + 3 cals
Snatches @ 200# with no fails / 3 OHS @ 245# & 3 @ 250# / EMOM6: 1 DL @ 410#
5+1 cal. #70 FRL, 10 slam balls #20, 10 pushups
Snatch from high hang #70
70 sn/5+7 l @65
Not 90% /30 min swim
6+5 lunges (95#)
75# sn
Snatch 85-90#
6 + 4 lunges
Snatches 125-130#