Rickard Tyrell

Wednesday Apr 10 2019


1.) EMOM 6
1 Back Squat @ 90%
2.) 10 Box Jump 36/30"
20 Kettlebell Swing 70/53lb
30 Wallball 25/16lb
40 GHD Situps
30 Wallball
20 Kettlebell Swing
10 Box Jumps
*3.) EMOM 6
1 Strict Press @ 90%
*4.) Death by Double DB Hang Squat Clean Thrusters 40/20lb
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Whiteboard
150# BS
11:57 (53# KB, everything else Rx)
235# BS. Feeling better.
No GHDs. 30in/53KB/10#WB Backsquat @165# (175# last two reps cuz Kelly made me 🀣)
7:42 several mods
24” box, dl kB, 10# weighted sit ups and 12# wb. Bs @ 155#
Yesterday's WOD. 7:14.
305# C&J. 450# BS.
9:05 scaled
275# BS.
185# BS; 10:07 (30” Box, 20# WB, 53# KB)
5 rds 10 ghd 10 ring row 10 cal bike Roll out
24”BJ, 40# KB, 14# WB, GHD to //. BS 175#.
255# bs / also did Strict press EMOM with Kim D. 130#
9:59 30", 53#, 20#
300# bs
9ish - 26” box, 35#kb,14#wb (bc I never read the board😬😳)
165#
35kb/14#wb failed a few 30in, ended up with a 45# plate on a 24in box. BS at 165#
BS 235#
245BS. Hip ext. HS holds.
7:31 ab mat and med KB
385#
Climbed stiars at Riu Palace Pacifico
Time to travel home.
7:45 #12 wb, step ups, elevated mountain climbers
2 squats every minute #125
175# bs/9:49 scaled
short on depth BS 24/40/14
Faster than Karl which is all that matters 😬
9:27 24” box
BS 195#
8:34 53# KB/20# WB
235# BS 5:15 thank you for allowing me to be in your presence.
BS 225#
Front Squat 225#
305#