Raymund Tyrell

Tuesday Apr 9 2019


1.) EMOM 6
1 Clean & Jerk @ 90%
2.) 3 Rounds
40 Air Squats
20 Shoulder to Overhead 75/55lb
10 Ninja Roll Up Alt. Pistols
*3.) 3 Rounds
10 Back Extension
20 Second Freestanding HS Hold
*4.) 90 Sec on, 30 Sec off, until complete:
50 Cal Assault Bike
100 Cal Row
200 Double Unders

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C&J 165# x 4, 185# x 2. Hitting previous 1RM twice felt #nice
8:02RX S2OH
Used rig to assist a few Ninja pistols 125# C&J
✅ in living room with Gracie
Db for S2O and a little help on pistols. Also walk with Sammy baby. 🐕 happy doggie!
115# C&J; 8:30 65#
Rig help on pistol stand up. CJ @115# (not 90% but perfect for today)
9:00 RX weight- pistols to both feet
100# CJ (not 90%, but shoulder wasn’t happy tonight 🤦🏼‍♀️)
135lb c&j. 10min cap: 3 pistols left, used rig to stand. RX s2o
8:23....rig help
220# c&j
8:56 RX wt, all the help w pistols
95#, 105# x2, 115# x3 — all about surviving the week and doing as much work as I can.
Was there.
165# CJ. Some snatch and gymnastics practice.
Dumbell circuit in the hotel fitness center
4 rounds: 30 seconds of work, 10 second transition: Single arm DU C&J, Decline Sit-ups on weight bench, Single arm DB power snatch, Arm Curls, Dual arm DB thrusters
7:45 #45, pistol with box
#85 C&j
🙋🏽‍♂️
8:30ish- 2 feet roll ups
CJ 140#
Feeling a little 🤧
200# c&j