Olymer Tyrell

Monday Apr 8 2019


1.) EMOM 6
1 Overhead Squat @ 90%
2.) Every 3 minutes for 5 rounds
10 HSPU
10 Front Squat 135/95lb
Then ME Assault Bike Cals
-HSPU/FS meant to be done UB, so scale if needed
-Track cumulative total Cals
*3.) EMOM 6
1 Bench @ 90%
*4.) 4 Rounds
10 SLOW Single Leg RDL each leg
-Add load each round
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68.8 (I’m saying 69) cals
Unbroken erythang 115# OHS DB snatch/OH lunge extra credit from Saturday
72 cals, 5 HSPU.
165# OHS
60 cal happy with ab mats 65#
115# OHS
275# OHS
95# FS, 125# OHS. Horrible, horrible, horrible.
Vested run
106 Cals 175# OHS
HSPU 10,10,10,8,6 just did as many as I could unbroken
Rx first round, rest with 1 abmat strict hspu. OHS 90#.
67 Cals (65# FS, 20# PP instead of HSPU)
85# OHS
68 cals
Strict HSPU with plate and mat, FS at 70#. OHS at 90lbs. 1 mile 🏃‍♀️ post workout with baby and stroller.
106 cals
OHS: 215
74 cals with mods on hspu’s
Up to 185# on FS
108 Cals
255 ohs
58 cals, 85lb/box hspu. 100lb ohs
65 cals
85# FS & ab mats // 90# OHS
48 cals Rx
Unbroken movements but sloooow on the bike. OHS 100#
100 cals on the money
150# OHS... mini Murphy with Heidi and Matt!
120 cals
122 w the extra spin that Jimbo says you get to count :) ** 6 HSPU** 115# OHS. RDL’s and some BANDED BAR MU!!!!
269 calories
Waterslides, zipline, blob, stand-up paddleboard, skyboard, swimming, and body surfing in the ocean!
71 cals. Pushups off box, #65 fs
#80 ohs
So we are all going to miss the opportunity to say we all got 69 cals? 😏
133 cals (box hspu, 95#)
95# ohs
75 cals, 95# FS, HSPU on box
120# OHS
86 cals
115# FS / 135# OHS
**WOD Mods: 20-30s HSH & #35 Gob Sq. OHS @ #15 Bar}x5. Yoga in the am & 30 min spin outside! 😃