Elinor Tyrell

Friday Apr 5 2019


1.) Every 1:30 for 5 rounds
3 Back Squat @ 80%
2.) 5 Rounds
20ft HS Walk
10 Thrusters 115/85lb
1 Rope Climb
*3.) Every 1:30 for 5 rounds
3 Strict Press @ 80%
*4.) Every 1:30 for 5 rounds, with :30 sec rest
Run 200m, then ME tire flips
(Set clock for 5 rounds of 1:30/:30)
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11:45 (95# thrusters)
205# BS. Got all the HS walks unbroken so that was fun
Backsquats @150# No WOD, assault bike and some ab work
405# BS. Squats felt GREAT today
165# BS: 11:10 (75# Thrusters)
10:45(10ghd,10db thruster 50#, 10cal AB); 205bs
Isolated bro work arms
13 something. Rd1 @ 115#, Rd’s 2-5 @ 95#
BS @ 225#
295 bs
9:38 95# thrusters
265# BS
Bs 305.
BS 215#, fun bro sesh during open gym
3+10ft - HSW work work work
185# BS - felt REAL good
11:50 Rx with a break to go get my knee sleeve so I wouldn't get another rope burn.
295# BS
9:24: 2atw, 55# thrusters. 145#bs
7:14 (Accidental 40 foot HSW in the first round)
275 HHBS (Right quad tendon is still in pain)
155 bs/4 + sc
65# thruster and attempt shoulder taps
🎁 and accounted for
4 rds done at the cap 3 min to finish after cap.
275# bs
8:30 / 95# thrusters
210# BS
🔥🔥yoga🔥🔥
75min