Garth Tyrell

Wednesday Apr 3 2019


1.) Every 1:30 for 5 rounds
3 Overhead Squat @ 80%
2.) 3 Rounds
15 Chest to Bar Pullups
15 Hang Power Snatch 115/85lb
*3.) Every 1:30 for 5 rounds
3 Bench @ 80%
*4.) 5 Rounds
10 Hip Extensions
10m Broad Jump
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55#, banded chest to bar, 85# ohs
Finished right at cap (95# snatch)
Should have gone lighter on the snatch. Oh well. 95# OHS
Purple band C2B 1st round/purple & green 2nd & 3rd rounds. 65# powahsnatch 85# (not 80%) for OHS
7:20 45# and banded c2b
85# OHS
245# OHS. 285# Bench.
7:18 scaled
125# snatches. Ring rows and BO rows for WOD.
7:26 RX OH 185
95# OHS; 9:00 Chin to Bar Pull-ups, 65# Snatch
5 and change; 40# dB snatches
11-8-5 Db snatch 75# 22-16-10 AB Cals
butterfly PU (Working on stringing C2B), 55# sn. OHS 85#
OHS: 195
9:03 65lb, band c2b. Not my day, hard time cycling the bar. 85lb ohs
9:18 95# sn, green band c2b
149# ohs
8:30, 55# & banded c2b
OHS 80#
Banded C2B-55# OHS 90#
115# OHS
2 rounds and some change, good C2B work’
OHS 130#, DB row WOD, HH PC 135#
10:25 - 75# + weight change + a nose blowing
115# OHS / 110# & 115# Bench with Jamie & Brad!
220# OHS / 245# Front Squat from yesterday / 14:03 for the wallball & kettlebell swing workout from 3-26-19.
4:47, jumping pullups, dumbbell snatch #15
#80 ohs, 15 min airdyne
90# OHS/9:30 @ 65
banded c2b
2+ 9 snatch at cap. Finished snatches after
135# OHS
WOD Mods: DL@πŸ’―πŸ’―!!πŸ˜ƒ(v.OHS), Pull-ups(!) w/ 2 purple bands (Kinda easy but still uncomfy on descent), HPSn @ #35. 30’ Spin.
OHS 135-140#